Yoga is a holistic system of physical, mental, and spiritual practices originating in ancient India. The word “yoga” is derived from the Sanskrit root “yuj,” which means to yoke or unite, symbolizing the union of body, mind, and spirit. Yoga encompasses a wide range of techniques and approaches and has evolved over thousands of years.

Yoga is adaptable to people of all ages and fitness levels. While many people practice yoga primarily for its physical benefits, others embrace its comprehensive lifestyle that addresses the well-being of the body, mind, and spirit.

Yoga is widely practiced for its physical and mental health benefits. Many of these benefits are backed by scientific research, and include:

• Improves flexibility
• Helps with stress relief
• Improves mental health (considered an alternative treatment for depression)
• May reduce inflammation
• Increases strength
• Reduces stress and anxiety
• Improves quality of life
• May boost immunity
• Improves balance (reducing the risk of falls)
• Improves cardiovascular conditioning
• May improve sleep
• May improve self-esteem
• May improve bone health
• Promotes better posture and body awareness
• Can improve brain functioning
• Can help reduce burnout